In the competitive world of the NBA, physical fitness is just as crucial as talent. For rookie Cody Williams of the Utah Jazz, this reality has taken on a unique challenge. Standing at 6-foot-7 and weighing 190 pounds, Williams was selected 10th overall in the 2024 Draft but has faced significant hurdles in his first season, averaging just 4.6 points and 2.3 rebounds per game. His struggles have raised questions about his readiness for the elite level of basketball.
The primary issue for Williams lies in his physique. His slender frame is not yet equipped to handle the grueling demands of professional basketball. To address this, he has embarked on an arduous journey to gain weight and build muscle, which includes consuming an astonishing 4,800 calories daily. However, this endeavor has turned into a daunting task for the young forward.
Eating has become a chore rather than a pleasure for Williams. “It’s got to the point where I hate eating,” he admitted. “I just eat so much that I don’t even taste anything anymore. I just put food in my body to add calories. I don’t even think about what I like and what I don’t like anymore.” His diet is a mix of high-calorie foods designed to help him bulk up, including mashed potatoes, mac and cheese, and steaks. While he enjoys these foods, the sheer volume he must consume has transformed eating into an obligation rather than a source of enjoyment.
Despite the difficulties, there are signs of progress. Scott Morrison, Williams’ coach during the Las Vegas Summer League, has noted improvements in his physical condition: “These weeks since the end of the season have been a lot of work in the gym and on the court. Just to see in practice the physical level and defensive pressure, I think being stronger has also brought greater confidence.” This confidence is essential for Williams, who needs to regain not just weight but also his self-esteem after a challenging rookie season.
As he works to adapt to the rigors of the NBA, Williams’ journey highlights the often-overlooked aspects of player development in the league. While talent is crucial, the physical demands of professional basketball require athletes to be in peak condition, and for some, that includes navigating the complex relationship with food and body image.
As fans of the NBA, it’s important to recognize the dedication and sacrifices players make behind the scenes. Cody Williams is a testament to the hard work that goes into thriving at the highest levels of basketball, and his story serves as a reminder that the journey to success is rarely straightforward. As he continues to develop and adapt, many will be watching closely to see how he transforms both his game and his body in the seasons to come.