DeMar DeRozan, a seasoned NBA player, recently opened up about his approach to maintaining his health and extending his career. In an era where injuries can derail even the most promising talents, DeRozan’s dedication to self-care has allowed him to remain relatively injury-free throughout his career. “I’ve been lucky, knock on wood, to not have any major injuries,” he stated, attributing his good fortune to the meticulous care he puts into his body.
DeRozan’s routine includes a variety of practices aimed at prolonging his playing days. He shared, “Ice tub? Same thing. I just started ice tubing—just because. But it became a routine, and eventually it turned into a necessity.” This dedication to recovery techniques has led him to explore various methods to enhance his performance and longevity, from eating healthy to ensuring adequate sleep. He continuously seeks new remedies, asking trainers for the latest advice on what works best. “Ice baths? Epsom salts? I’ll try it. I try everything,” he remarked, illustrating his commitment to being a “student of my own body.”
His daily regimen includes stretching and other practices that might seem minor but collectively contribute to his overall health. DeRozan emphasized that this commitment is an ongoing effort, stating, “It’s never-ending. Even now, I ask trainers, ‘What remedies you got that actually work?’” His proactive approach to health has transformed into a lifestyle choice, as he aims to play basketball for as long as possible.
DeRozan also touched on the sacrifices he makes to maintain his fitness. “For me, that goes back to making sacrifices. I don’t go out. I don’t drink. I’ve never had a drink in my life,” he explained. While he acknowledges that there’s nothing inherently wrong with drinking, he has chosen to abstain for the sake of his career. He recalls a time early in his career when he made fun of older players for their recovery routines, only to later realize the wisdom behind their practices. “I’d be like, ‘Man, why are you putting ice on your knees?’ And they’d tell me, ‘Start putting ice on before you need it.’ And I’d be like, ‘All right, f*** it. I’ll do it.’”
As the NBA offseason approaches, DeRozan’s future with the Sacramento Kings has become a topic of discussion among league executives. There is speculation regarding potential trades involving DeRozan, Zach LaVine, and Domantas Sabonis, with some believing that the Kings might look to shake things up if they fail to improve their standing. Rival executives are keeping a close eye on the situation, particularly regarding Sabonis and whether he might request a trade if the team does not show progress.
Overall, DeRozan’s insights into injury prevention and self-care resonate with many NBA fans who admire his dedication to the game. His approach serves as a reminder that longevity in professional sports is not just about talent but also about the choices athletes make off the court. As DeRozan continues to navigate his career, his commitment to health and wellness sets an example for aspiring players and fans alike.