DeMar DeRozan, a prominent figure in the NBA, recently opened up about his dedication to maintaining a healthy lifestyle and the sacrifices he makes to prolong his basketball career. In a candid discussion, DeRozan emphasized his commitment to fitness, revealing that he has never consumed alcohol, which he believes contributes to his longevity in the sport.
“I don’t go out. I don’t drink. I’ve never had a drink in my life,” DeRozan stated. While he acknowledges that there’s nothing inherently wrong with drinking, he personally chooses to abstain. His focus has always been on maximizing his time in the league. “My whole goal in hooping was to play as long as I can,” he explained.
Reflecting on his early years in the NBA, DeRozan shared how he once mocked veteran players for their cautious approaches to injury prevention. “When I first came into the league, I used to make fun of all the old heads. I’d be like, ‘Man, why are you putting ice on your knees?’” However, he quickly learned the wisdom in their practices. “They’d tell me, ‘Start putting ice on before you need it.’ I took that advice to heart.”
DeRozan’s commitment to self-care extends beyond just ice packs. He has incorporated various recovery methods into his routine, including ice baths and healthy eating habits. “I just try to find every avenue possible to prolong my career,” he said. His proactive approach has paid off; he has been fortunate to avoid major injuries, attributing this luck to his rigorous self-care regimen.
“I’m a student of my own body,” DeRozan remarked. He actively seeks advice from trainers about effective recovery methods, whether it’s exploring new remedies or sticking to tried-and-true practices. “I stay on top of it because I just want to keep playing this game as long as I can.”
As the offseason approaches, speculation surrounds DeRozan and his teammates, Zach LaVine and Domantas Sabonis, regarding potential trades. Rival NBA executives are closely monitoring the situation, particularly the Sacramento Kings, who may explore trading one of their key players if they fail to show significant improvement as a team. The Kings are also expected to seek help in the point guard position, adding another layer of intrigue to the upcoming offseason.
DeRozan’s relentless pursuit of excellence and commitment to health serves as an inspiration to many in the league and among fans. His story highlights the importance of dedication, discipline, and the willingness to adapt in order to achieve long-term success in professional sports. As he continues to navigate his career, DeRozan remains focused on his goals, demonstrating that a commitment to personal well-being can lead to remarkable achievements on the court.